Making Space for Grief During the Holidays

Practical tips to make space heading into the holiday season

As we head into the holiday season, I wanted to share an interview I did on NPR a couple of years ago on how to make space for our grief during the holidays.

While the holidays often bring a lot of merriment and joy, they can also bring a lot of grief. The holidays often hold a lot of stress or past traditions that remind us of loved ones now gone, which makes it all the more likely that the heavy elephant of grief comes and sits on our chest.

So whether you lost someone recently or years ago, my hope is that this holiday season you are kind to yourself and give space for grief to sit at the table too.

You can listen to the episode here.